Homemade Blueberry Protein Muffins for a Healthy Treat
Enjoy these homemade blueberry protein muffins as a healthy treat packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup almond milk
- 1/4 cup honey
- 1 cup fresh blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix rolled oats, protein powder, baking powder, and salt.
- In another bowl, combine almond milk, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until combined.
- Gently fold in the blueberries.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- For added sweetness, you can add more honey or maple syrup.
- These muffins freeze well; just store them in an airtight container.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 10 grams
- Sodium: 50 mg
- Fat: 3 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 6 grams
- Cholesterol: 0 mg