Sweet Potato Breakfast Bowl Meal Prep: Easy & Delicious Start
Start your day with this nutritious Sweet Potato Breakfast Bowl, perfect for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 cup quinoa
- 4 eggs
- 1 cup spinach
- 1 avocado
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and dice the sweet potatoes, then toss with olive oil, salt, and pepper.
- Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes.
- Cook quinoa according to package instructions.
- In a skillet, sauté spinach until wilted, then set aside.
- In the same skillet, cook eggs to your liking.
- Assemble each bowl with quinoa, roasted sweet potatoes, spinach, and a cooked egg on top.
- Slice avocado and add to each bowl before serving.
Notes
- Adjust seasonings according to personal preference.
- This bowl can be stored in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg