Seared Scallops over Garlic Pasta: A Deliciously Easy Dinner
A delightful dish of seared scallops served over a bed of garlic-infused pasta, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Pescatarian
Ingredients
Scale
- 1 pound scallops
- 8 ounces linguine pasta
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Cook the linguine according to package instructions. Drain and set aside.
- Heat olive oil in a pan over medium heat. Add garlic and sauté until fragrant.
- Season the scallops with salt and pepper, then add them to the pan. Sear for 2-3 minutes on each side until golden brown.
- Combine the cooked pasta with the garlic oil and scallops. Toss well.
- Garnish with fresh parsley before serving.
Notes
- This dish pairs well with a salad or garlic bread.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 0 grams
- Sodium: 300 mg
- Fat: 20 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 14 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 2 grams
- Protein: 25 grams
- Cholesterol: 80 mg