Protein Pudding: Easy Recipe for a Healthy Indulgence at Home
Learn how to make delicious and healthy protein pudding at home with this easy recipe.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups unsweetened almond milk
- 1 scoop protein powder
- 1/4 cup chia seeds
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, whisk together the almond milk, protein powder, cocoa powder, maple syrup, and vanilla extract until smooth.
- Add the chia seeds and stir to combine.
- Let the mixture sit for 10 minutes to allow the chia seeds to expand.
- Stir again and pour into individual serving cups or bowls.
- Refrigerate for at least 1 hour or until set.
Notes
- For extra sweetness, add more maple syrup to taste.
- Top with fresh fruits or nuts before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg