Maple Dijon Roasted Apples & Carrots: A Sweet & Savory Delight
A delightful combination of sweet apples and savory carrots roasted with a maple Dijon glaze.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups apples, sliced
- 2 cups carrots, sliced
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon thyme, dried
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the apples and carrots.
- In a separate bowl, whisk together the maple syrup, Dijon mustard, olive oil, salt, black pepper, and thyme.
- Pour the maple mixture over the apples and carrots, tossing to coat well.
- Spread the mixture on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, or until the apples are tender and the carrots are caramelized.
- Serve warm and enjoy!
Notes
- For a spicier kick, add a pinch of cayenne pepper.
- Try mixing in other vegetables like sweet potatoes for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 20g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg