Honey BBQ Chicken Rice: The Best Quick and Easy Meal for Families
A quick and easy meal that the whole family will love, combining the sweetness of honey and the smoky flavor of BBQ chicken over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
- Add the chicken to the skillet and cook until browned and cooked through, about 6-7 minutes per side.
- In a bowl, combine BBQ sauce and honey, then pour over the cooked chicken.
- Let it simmer for another 2-3 minutes until the sauce thickens.
- Serve the BBQ chicken over rice.
Notes
- This dish can be served with steamed vegetables for a complete meal.
- For extra flavor, marinate the chicken in BBQ sauce and honey for at least 30 minutes before cooking.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg