French Onion Chicken Rice Bake: A Juicy Family Favorite Delight
French Onion Chicken Rice Bake: A Cozy Family Favorite
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts
- 2 cups French onion soup
- 1 cup shredded cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
Instructions
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté the chicken breasts until golden brown.
- In a large bowl, combine the cooked rice, French onion soup, garlic powder, and black pepper.
- Place the sautéed chicken on top of the rice mixture in a baking dish.
- Pour any remaining soup over the chicken and rice, then sprinkle with shredded cheese.
- Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
Notes
- This dish is great for meal prep.
- You can substitute chicken thighs for richer flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg