Flourless Banana & Protein Powder Pancakes for a Healthy Start
Start your day right with these delicious Flourless Banana & Protein Powder Pancakes that are not only easy to make but also packed with protein, making them a perfect healthy breakfast option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 ripe bananas
- 1 cup oats
- 1 scoop protein powder
- 2 eggs
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ cup milk (or non-dairy alternative)
Instructions
- Mash the bananas in a mixing bowl.
- Add in the oats, protein powder, eggs, baking powder, cinnamon, and milk, and mix until smooth.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup of batter for each pancake on the skillet.
- Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Notes
- Serve with fresh fruit or a drizzle of honey for added taste.
- These pancakes can be made ahead of time and reheated.
Nutrition
- Serving Size: 3 pancakes
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 200mg