Easy Chickpea Cucumber Salad: A Refreshing Twist with Feta and Tomatoes
A light and refreshing salad featuring chickpeas, cucumbers, feta cheese, and tomatoes.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salads
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, cucumber, tomatoes, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine.
- Serve immediately or chill for 30 minutes before serving.
Notes
- This salad can be made ahead of time for a quick meal prep option.
- Feel free to add additional vegetables like bell peppers or red onion for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg