Date Caramels: Easy and Indulgent Treats You’ll Love to Make
Date Caramels are a delicious treat that offer a sweet satisfaction without the guilt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 16 pieces
- Category: Desserts
- Method: No-bake
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 10 Medjool dates
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Remove the pits from the Medjool dates and place them in a food processor.
- Add almond butter, vanilla extract, and sea salt to the processor.
- Blend until smooth and creamy.
- Transfer the mixture to a lined square dish and press it down evenly.
- Refrigerate for at least 30 minutes to set.
- Once set, cut into squares and enjoy!
Notes
- For variation, add chopped nuts or seeds.
- Store in the refrigerator for freshness.
Nutrition
- Serving Size: 1 piece
- Calories: 60
- Sugar: 12g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg