Chickpea Fried Eggs: The Easy, Delicious Alternative to Breakfasts
A tasty and healthy breakfast alternative featuring chickpeas and eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup chickpeas
- 4 eggs
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a skillet, heat olive oil over medium heat.
- Add chickpeas and sauté until golden brown.
- Crack the eggs over the chickpeas and season with salt and pepper.
- Cook until the eggs are set to your liking.
Notes
- Serve with toast for a complete meal.
- Adjust spices according to your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 240mg