Cheese Egg White Omelette: Easy and Nutritious Breakfast Delight
A delicious and healthy cheese egg white omelette that is easy to prepare for a nutritious breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 egg whites
- 1/4 cup shredded cheese
- 1/2 cup spinach, chopped
- 1 small tomato, diced
- Salt and pepper to taste
Instructions
- In a bowl, whisk the egg whites until frothy.
- Heat a non-stick skillet over medium heat and spray with cooking oil.
- Pour the egg whites into the skillet and let them cook for 2-3 minutes.
- Add the spinach, tomato, and cheese on one half of the omelette.
- Fold the other half over to cover the filling and cook for another minute.
- Season with salt and pepper, then serve warm.
Notes
- You can add other vegetables such as bell peppers or mushrooms for added flavor.
Nutrition
- Serving Size: 1 omelette
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg