Anti-Inflammatory Glow Bowl: Easy Tahini Yogurt Delight
A delicious and nutritious bowl packed with anti-inflammatory ingredients and topped with creamy tahini yogurt for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Salad
- Method: No-Cook, Assembly
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup mixed greens
- 1/2 cup diced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrot
- 2 tablespoons tahini
- 1/4 cup water
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a bowl, combine the cooked quinoa and mixed greens.
- Add the diced cucumber, cherry tomatoes, and shredded carrot on top.
- In a separate small bowl, whisk together tahini, water, lemon juice, garlic, salt, and pepper until smooth.
- Drizzle the tahini yogurt over the bowl ingredients.
- Mix everything gently and serve fresh.
Notes
- This bowl can be prepared in advance and stored in the refrigerator.
- Feel free to add more vegetables or protein sources like chickpeas or grilled chicken.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg